The TrackSpikes Shop
From cushioned daily trainers and stability shoes for overpronation to carbon-plated race-day shoes, these are the road running shoes we recommend. We’ve highlighted which ones suit flat feet, bad knees and Achilles problems, based on our running shoe guides.
24 products
Brooks
The Brooks Adrenaline GTS 25 is a balanced, durable stability shoe with GuideRails and DNA Loft v3 foam. Our daily mileage workhorse pick for flat feet.
HOKA
The HOKA Clifton 10 is a lightweight, well-cushioned neutral daily trainer that still gives good feedback, a favourite for bad knees.
Road Running ShoesAdvancedNike
The Nike Vaporfly 4 is Nike's carbon-plated road racing shoe, with ZoomX foam and a full-length Flyplate, lighter than ever for 5K to marathon.
adidas
The adidas Supernova Rise 2 is a comfortable, cushioned daily trainer that limits impact and keeps the foot stable, a reliable shoe for bad knees.
Altra
The Altra Paradigm 8 is a zero-drop stability shoe with a foot-shaped toe box and medial GuideRail, ideal for flat feet, wide toe splay and bunions.
ASICS
The ASICS Gel-Kayano 33 is ASICS's flagship stability shoe, with an adaptive 4D Guidance foam under the arch. A top pick for flat feet and severe overpronation.
ASICS
The ASICS GT-2000 15 is a light, responsive stability shoe with high torsional support for flat feet, versatile from recovery days to tempo runs.
Brooks
The Brooks Ariel GTS 26 is a women's maximum-support stability shoe for flat feet and overpronation, and orthotic-friendly too.
Brooks
The Brooks Ghost 18 is a smooth, comfortable neutral daily trainer, and our pick for runners with Achilles tendonitis thanks to its soft heel tab.
Brooks
The Brooks Ghost Max 3 is a soft, stable-neutral max-cushion shoe with a flared base, our pick for sensitive low arches that don't overpronate.
Brooks
The Brooks Glycerin GTS 23 is a high-cushion stability shoe with holistic GuideRails and dual-cell DNA Tuned foam, built for flat feet and moderate overpronation.
HOKA
The HOKA Arahi 8 is a lightweight stability shoe with HOKA's J-Frame support, ideal for flat feet and overpronation without the bulk.
HOKA
The HOKA Bondi 9 is HOKA's maximum-cushion road shoe, with a huge stack of foam that minimises impact through the legs, ideal for bad knees.
HOKA
The HOKA Gaviota 6 is HOKA's maximum-support stability shoe, with an H-Frame that secures the foot centrally. A top pick for flat feet and severe overpronation.
Mizuno
The Mizuno Wave Inspire 22 is a lightweight stability shoe with a shock-absorbing Wave plate, a good choice for flat feet and Achilles problems.
Mizuno
The Mizuno Wave Rider 30 is a smooth, consistent neutral trainer with soft ENERZY foam and Mizuno's Wave plate, a reliable shoe for bad knees.
New Balance
The New Balance Fresh Foam X 1080 v15 is a plush, highly cushioned daily trainer that soaks up impact, our pick for bad knees and Achilles pain.
New Balance
The New Balance Fresh Foam X 860v15 is a firm, planted stability shoe built on a straight last, so flat arches never hang over the edge. Great with orthotics.
Road Running ShoesIntermediateSaucony
The Saucony Endorphin Speed 6 is a versatile, nylon-plated speed shoe with PWRRUN PBX foam for tempo runs, intervals and race day.
Saucony
The Saucony Guide 19 is a nimble stable-neutral daily trainer that supports flat feet with platform flaring and sidewalls instead of medial wedges.
Saucony
The Saucony Hurricane 26 is a max-cushion stability shoe that supports flat feet with pure geometry: a broad base and raised sidewalls, not a medial post.
Saucony
The Saucony Ride 19 is a balanced, all-round daily trainer with a roomy toe box and a moderate drop that eases tension on the Achilles.
Saucony
The Saucony Tempus 2 is a fast, bouncy stability shoe with a PWRRUN PB core in a supportive EVA frame. Our pick for flat-footed runners' tempo and marathon workouts.
Saucony
The Saucony Triumph 24 is Saucony's most cushioned road shoe, with plush PWRRUN+ foam that reduces shock for flat feet and bad knees.
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Neutral shoes such as the Brooks Ghost let your foot move naturally, while stability shoes like the Brooks Adrenaline GTS and ASICS Gel-Kayano add support to stop the foot rolling inwards (overpronation).
Most running shoes last between 300 and 500 miles. Replace them sooner if the midsole feels flat or you start to notice new aches after runs.
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