Successor to the Mizuno Wave Rider 25
The Mizuno Wave Rider 30 is a smooth, consistent neutral trainer with soft ENERZY foam and Mizuno's Wave plate, a reliable shoe for bad knees.
Check the latest price
TrackSpikes is reader-supported. We don’t sell products ourselves; when you buy through a retailer link on this page we may earn a commission, at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
The Wave Rider is one of running’s longest-standing neutral trainers. In our bad knees guide we recommended it for long-distance running: a layer of soft ENERZY foam gives comfort, while the Wave plate makes the ride consistent and smooth.
It’s a dependable, do-everything daily trainer that has kept its loyal following through decades of updates. The Wave Rider 30 is the current version.
Who it’s for: neutral runners wanting a reliable, smooth daily trainer.
Alternatives
Brooks
The Brooks Adrenaline GTS 25 is a supportive stability shoe with GuideRails that reduce overpronation, a top pick for flat feet and bad knees.
HOKA
The HOKA Clifton 10 is a lightweight, well-cushioned neutral daily trainer that still gives good feedback, a favourite for bad knees.
Road Running ShoesAdvancedNike
The Nike Vaporfly 4 is Nike's carbon-plated road racing shoe, with ZoomX foam and a full-length Flyplate, lighter than ever for 5K to marathon.
Action triggered
