In our best middle distance spikes guide we called the Adizero Avanti arguably the best middle distance spike you can buy, and it’s one we’ve used for a long time. It’s unbelievably light, returns plenty of energy from the track, and has just enough foam to keep fatigue at bay in the later laps.
The Avanti TYO version moved to a TPU-based Lightstrike Pro midsole that feels like a low-to-the-ground racing flat while keeping a good feel for the track. It suits everything from 800m to 5k and 10k on the track. The current Adizero Avanti is the successor to the TYO, with a redesigned outsole for more traction and a softer collar.
One sizing note from our 1500m spikes guide: the Avanti runs a little long, so if you’re between sizes or race without socks, go down half a size.
Who it’s for: middle and long distance runners who want a light, fast race spike.
