•By Dean Davis
Hill Running: Benefits, Disadvantages, and Tips
Hill running is a great way to improve your fitness and cardiovascular health. This guide will teach you the benefits and disadvantages of hill running, as…
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Training advice, race tips, records and everything else from the world of running and athletics.
40 articles • Page 3 of 4
•By Dean Davis
Good 200m Time – By Age and Gender
Have you ever wondered what a good 200m time is? Check out this complete breakdown by age to see how you fair against other runners.
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•By Dean Davis
How To Get Back Into Running
I want to get back into running after a break? Here I will go through manageable actions you can take to get back on the road.
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•By Dean Davis
Best Treadmills with a Screen: What You Need To Know about owning a Treadmill with a Screen
It’s no secret that treadmills are a great way to get your cardio in. But what about when you want to watch TV, or Netflix? A treadmill with a screen, you can…
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•By Dean Davis
High Jump Spikes – Get the Best HJ Shoes
For any high jumper seeking to clear new heights, your choice of footwear is crucial. High jump is a unique event that demands precise mechanics and explosive…
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•By Dean Davis
Running Hashtags: How To Get More Social Media Followers
Running hashtags is a great way to get more followers on Instagram and other social media platforms.
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•By Dean Davis
Fitness tests for speed & agility: Test your speed and learn how to run faster
Discover the basic fitness tests to use for speed and agility. This article explains how they work, gives sample test times for each category, and lots more.
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•By Dean Davis
The question every runner wants to know: how many times a week should you run?
How often should you run? Find out the number of days to shoot for. Runners will find this article helpful in determining their running pace and how many times…
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•By Dean Davis
Running with Weights: Everything You Need to Know
Learn the basics of running with weights and how to progress from running to running with weights safely.
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•By Dean Davis
Top 22 Funny Running Quotes
Running quotes can be funny, but they’re also motivational. Break a sweat with these running quotes that will help you persevere in the long run.
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•By Dean Davis
What To Wear For Running: Dedication, Focus & Feeling Comfortable
In this article, we’ll show you what to wear for running. We’ll cover the dedicated runner, the focused runner and the casual runner.
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•By Dean Davis
Benefits of Taking BCAA For Runners
We all know how difficult it can be to take on all the nutrients and essential amino acids that we need on a day-to-day basis naturally via food sources. You…
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