[vc_row][vc_column][vc_single_image image=”3252″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you found yourself here reading this then there is a good chance you want to a look at weighted vests for walking? Maybe age or injury now means this is your best and only form of exercise.
If you’re looking to up your work rate as well as resistance, then looking at weighted vests for walking would be the perfect tool.
The great thing about walking Is that it’s one of the most social forms of exercise available to anyone. Don’t forget it’s completely free.
Or maybe If you feel like some alone time, then you can stick a podcast on or music and head out for hours. All the while burning those calories, Strengthening your muscles & Improving your bone density.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Top 5 Best Weighted Vests For Walking
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What Do Weighted Vests Do?
Quite simply they are specially designed vests with Weights.
They are either fixed weight or adjustable depending on the make and model which you go for.
They require you to work harder during During exercise because of the extra resistance they are adding.
By making you work harder than usual, you will be burning more fat and toning muscle faster than if you were not to wear the vest at all.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Can You Lose Weight Using A Weighted Vest?
Using a weighted vest each time you go out walking you are essentially making that outing a lot harder. By increasing your overall weight, you’re asking your body to work that extra bit harder.
By using a vest which is 10% of your overall body weight. It will burn on average 8% more calories than if you were not to wear the weighted vest at all.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Can You Run With A Weighted Vest?
Yes. I go into a lot more detail on my other post Just about using your vest for running.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Can I Wear A Weighted Vest All Day?
If you can put up with the slight discomfort which comes with wearing a weighted vest, Then sure by all means.
The reason why it might be slightly uncomfortable is that you’re adding not only an extra layer but a very thick insulating layer.
It Will become quite warm if you’re just going about your day-to-day activities in a warm Indoor environment.
Another thing to consider is the design of the vest. Most of them have small pockets which you can place packets of weights into. As they are not completely even, it may be uncomfortable while sitting down with your back against a hard chair.
But the benefits you get from wearing a weighted vest all day is again by upping your workload you are increasing your general fitness steadily throughout the day.
This ranges from Increasing your core stability when bending over and moving around picking things up.
Standing up from a seated position or just walking up stairs will also work your legs harder than normal.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
My Favourite Weighted Vest For Walking Reviewed
Empower
Features
- INCLUDES 4lb light-up weighted safety vest and illustrated workout guide
- UNIQUE women's weighted workout vest made of soft, stretchy spot clean neoprene fabric
- REFLECTIVE SILHOUETTE with red flashing or steady light- highly reflective accents with an ultra-bright multi-mode LED light for maximum visibility to oncoming traffic
- REMOVABLE WEIGHTS adjust up to 4 lbs- weights are evenly distributed across the vest for a comfortable fit and enjoyable workout
- DURABLE for light strength training, cross training, walking or jogging - helps improve agility, power and endurance workouts
The reason I’ve chosen the Empower Weight Vest As my favourite product here. Because of a Few big deciding factors for most people want value for money.
It’s incredibly well priced in comparison to some of the other vests.
Has good weight distribution spreading the weight evenly between the front and back which is vital in reducing the chances of injury.
Comes with the option of adjusting the total weight of the vest.
If you are planning on using this in the dark, you won’t need to worry as it comes with the best visibility out of all of the other vests covered in this blog post.
Hyperware Hyper Vest Pro
Hyperwear Hyper Vest PRO
Features
- Professional-grade weight vest based on a patented design and fabric
- Comes with 10lbs of high-density steel weights with capacity for more
- Thin profile provides full range of motion
- Stretch fabric is wicking, odor resistant, cool and comfortable; open side for ventilation
- Unisex design with side lacing for highly-adjustable fit
The Hyperware Hyper Vest Pro Is certainly at the top end of the price range.
But you are indeed getting what you’re paying for.
With great durability because of the high-density steel weights which come with the vest. You can rest assured you can use the vest day in day out for a long time.
Enables you to have a full range of motion during any activity, so if you are planning on wearing it for the entire day, this will probably be your best option.
JLL
Features
- Available in various weights - 10kg, 15kg, 20kg, 25kg & 30kg.
- Does not absorb sweat. Machine washable. Remove weights from vest prior to washing.
- Padded design for comfort and flexibility. Adjustable fit with secure double Velcro fastening
- Secure weight pockets, weights can be adjusted easily to reduce or increase weights depending on your fitness level
- Can be used to intensify any workout
The JLL vest Looks like the classic design many people recognise.
It comes with a lot of weight options, Which is great if you see a quick progression and want to make the vest heavier over time.
The weights are very easy to put in and out as it’s just a case of sliding each weight into its own pocket situated around the vest.
Lots of padding, so it feels very comfortable to wear.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Things To Remember
Staying hydrated
Remember by wearing a weighted vest for walking or any other exercise. While increasing the heart rate along with your temperature, you will, therefore, become dehydrated quicker than normal.
So, it might be worth taking a water bottle with you while you’re out walking.
Clothing
If you have quite a tight fitting clothing, then you will have to remember that you may struggle to where the weighted vest underneath.
Therefore you have no option but to go over the top of the clothing.
Which for some of the more image-conscious individuals might not be ideal, as weighted vests sometimes don’t look the best.
You may need to go out and buy the appropriate clothing to go with the vest.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Conclusion Of The Weighted Vests For Walking
It looks like you made it to the end of my blog post.
Hope you have found the information you were looking for, If you haven’t, please do leave a comment in the section below and I will try and get that included for you.
I have always thought if you go out walking regularly and you are looking to up your work rate and just try and gain that little bit extra fitness.
Using a weighted vest while you are walking is one of the best tools you can use.
You will be able to tell the difference before and after wearing the vest.
Little things like standing up and sitting down, Walking up the stairs Just become a lot easier and more manageable in everyday life.
You will find your body will just become a lot more resilient As it becomes accustomed to exercising with the extra weight.[/vc_column_text][/vc_column][/vc_row]
