The Metcon is Nike’s go-to cross-training shoe. We included the Metcon 7 in our best running shoes for flat feet guide for its cushioning and its design, which encourages proper lifting form and helps prevent injuries.
For athletes, it’s the ideal shoe for the strength and conditioning side of training: stable under a barbell, comfortable for circuits and durable enough for anything the gym throws at it. The Metcon 10 is the current version.
Who it’s for: athletes who want one shoe for gym sessions, circuits and general lifting.
