Running is very repetitive, and like any exercise that requires you to carry out the same movement, injuries occur. Finding the best running shoes for bad knees could be all you need to keep your regular running routine.
The running shoe is one of the most critical pieces of equipment that you will ever purchase.
You should find a pair that not only fits your style but also has what it takes to support you while completing your workout.
There are lots of other protective measures you can take, like wearing knee support when you run. This will give the knees added support, but they can feel uncomfortable if you’re wearing them for long periods.
By getting running shoes for bad knees, you are protecting your joints from the stresses and strains of running on every single stride.
There are two main categories: stability and motion control shoes which help relieve pain in knees and joints during high-impact activities like running or working out with weights.
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How We Tested These Shoes
At RunRepeat, we take our passion for shoes very seriously. Our top priority is finding the right pair of shoes for every customer. To do this, we took each of these pairs of shoes out for a joyride around the streets of San Diego. We checked how they compare against each other based on different types of runs, such as shorter jogs, long walks, distance runs, and sprints. Finally, we tested these shoes to find the best 2021 running shoes for knee pain.
To test these shoes, we looked at a variety of factors. We considered how the shoes felt when we ran in them, how they performed on different surfaces, and how long they lasted. In addition to our tests, we also looked at expert reviews and customer feedback.
Best running shoes for bad knees in 2022
For somebody with bad knees, I would recommend a shoe that has less heel drop and more cushioning. A brand like New Balance is a great option because they are designed with cushioning and less heel drop.
New Balance 1080v10
The New Balance 1080v10 has been specifically designed by using data that has been fed from the average runner.
The first thing I noticed when picking them up was the foam sole. It’s very thick and therefore provides excellent comfort as well as cushioning.
The upper is made from a mesh material that offers fantastic flexibility and will allow you to move comfortably throughout your entire stride.
Thanks to the cushioning I got from the sole of the shoe. There is less impact through my knees, especially when I was running on more demanding services like the road.
This model has been a firm favourite with many users as they have noticed actual results after using the shoes for a few weeks.
Brooks Adrenaline GTS 21
The Brooks Adrenaline GTS 21 has been specifically designed to minimise overpronation. This is where the feet roll inwards during running and walking, Which still has a knock-on effect with shock absorption.
The running shoes are very lightweight with minimal design but have the right cushioning to stop the impact felt through the knees.
With the upper made from a synthetic mesh material, it’s light but creates an all-around supportive hold on your feet.
If you are looking for the best running shoes for bad knees, the Brooks Adrenaline GTS 21 shoes are superb. Not only will they help with your bad knees, but they can also help in other areas of the body like your hips and lower back.
Hoka One One Clifton 8
The Clifton 8 is a lightweight running shoe that provides excellent cushioning. Despite the extra cushioning, this shoe can still provide good feedback to runners.
The Hoka One One Clifton 8 is a running shoe that provides ample cushioning and breathability. The shoe is lightweight, weighing only 10oz, and the mesh is durable and can withstand long runs without causing knee pain.
The Hoka One One Clifton 8 is a great running shoe for people with bad knees because it has a stiffer structure that helps with high arches. Additionally, the toe-off feels natural and comfortable.
Brooks Adrenaline GTS 22
The Brooks Adrenaline GTS 22 is a great running shoe because it provides the right balance of soft cushioning and responsive foam. This makes it comfortable to run in and helps you maintain your speed. Additionally, the responsive foam helps absorb shocks from the ground, preventing injuries.
The Brooks Adrenaline GTS 22 is a sleek running shoe that many runners love. It is made with quality materials and can minimise overpronation, giving the runner a smoother experience. Additionally, this shoe is popular among people with bad knees because it provides good support.
The Brooks Adrenaline GTS 22 running shoes are perfect for bad knees. The cushioning is just right to stop the impact felt through the knees, and the upper is made from a synthetic mesh material, which makes it light and supportive for your feet. Additionally, they can help with other body areas like the hips and lower back.
Mizuno Wave Rider 25
The Mizuno Wave Rider 25 is a running shoe designed for long-distance running. It features a drop that makes the transition from road to trail more manageable and has a full-length layer of luxuriously soft Enerzy foam in the midsole for comfort. The ride is more consistent and smoother with the new castor bean-based Wave plate.
The Mizuno Wave Rider 25 is a great running shoe for people with bad knees because it is made from a quality material that will not irritate the knee. Additionally, the colour is nice and will make the person feel good while they are running.
Saucony Cohesion 14
The Saucony Cohesion 14 is a popular running shoe for people who have joint pain or struggle with their weight. It is a neutral pronation shoe that offers support and breathability. The upper mesh fabric is reinforced at the toe for durability, and it comes in both men’s and women’s models. It is best suited for road running but can also be used on trails.
The Saucony Cohesion 14 is a great running shoe for people with bad knees. It has great cushioning and provides fantastic arch support. Additionally, the shoes are stylish and affordable.
Asics Gel Kayano 27
The Asics Gel Kayano 27 is a great running shoe because it is breathable and fits like a sock. It is also durable and has good traction. The heel is bouncy, making it easy to run in, and the well-cushioned tongues help reduce pressure from tied laces.
The Asics Gel Kayano 27 is a great running shoe for people with bad knees. It is durable and will help ease the landing impact. In addition, it is flexible and has a 12mm drop, making it a good option for sprinters.
Adidas Supernova M
Suppose you’re heading out on the trail and hitting those uneven surfaces. The Adidas Supernova M Running shoes are excellent at stopping lateral movement and rotation from your feet. Inturn is Everything moving in the direction it should.
The Adidas boost system has become famous for cushioning and shock absorption. It limits any vibrations that occur from reaching your knees. By limiting the shock you feel on each stride, It’s a fantastic addition if you’re trying to limit knee injury as well as ankle, hip and back problems.
HOKA ONE ONE GAVIOTA 4
Hoka One One is a brand that many people wouldn’t have heard of, but they specialise in running shoes for the past 11 years.
The Gaviota 2 comes in both mens and women’s styles, which is nice to see. Most manufacturers don’t do this, and they only make one shoe for both men’s and women’s.
Hoka One One has been Renowned for making incredibly soft cushiony trainers, and we see no difference here with the Gaviota 4. The Gum rubber sole provides excellent grip in all conditions.
The innovative design allows the foot to roll through a natural gait, reducing wear tear on your bad knees.
The toe box is relatively wide, enabling runners with wide feet to feel very comfortable while wearing them.
ASICS Women’s Gel-Kayano 25 Running Shoes
If you’re heading out on the rugged terrain, then the Asics Gel-Kayano 26 would be the perfect companion.
Installed is what Asics is calling the I.G.S (Impact Guidance System). It’s a technology created, To enhance the foot’s natural gate For the entire period of the shoe is in contact with the floor.
Not only does this help minimise any injuries, But it also makes you as efficient as possible.
These particular trainers all recommended by podiatrists for running who tend to overpronate. By eliminating the overpronation, runners have said they’ve seen a dramatic effect on the amount of training they can take on without aggravating any knee or hip injuries.
They are slightly more expensive than most of the other wedding shoes I’ve listed here. But they are very durable and can withstand lots of miles on varying surfaces.
Saucony Men’s Triumph ISO 5
What we see here is very similar to the New Balance Men’s 1080v10. With the sizeable padded sole, reducing any shock through your feet.
The stability you feel in the shoe itself is excellent, with minimal lateral movement. It allows you to run with your natural gate.
They feel very cushiony. When you first put them on and go for a run, you can feel an added bounce in your step.
They are very much intended for road use only, As the rubber grip on the underside of the shoe is insignificant For any other services like muddy or rugged terrain.
It’s also another fantastic shoe for anyone with white feet, as the toebox, Is wide and accommodating. But it also holds your foot nice and family, giving you an even all-around pressure.
With the added protection you get from these trainers, It won’t be long before you’re out hitting the roads, engaging in all your everyday training routines.
They look stylish and come in a good variety of colours. So many of you should have no problem finding a great pair to suit your running gear.
HOKA ONE ONE Men’s Bondi 7
If you’re looking for a running shoe with plenty of cushions, then the Hoka One One Bondi 7 will be the shoe for you.
With a whopping 43.5mm of foam between your heel and floor, You can hit the roads for as long as you like without feeling much impact through your legs at all.
The shoe adapts and conforms to the runner’s feet while they are running. It’s great for runners with a slight overpronation, As there is some mild midsole support.
As you can imagine, with the sole being that thick, it is reasonably stiff and allows the runner to move from one stride to the other naturally. Another plus side to having a stiff shoe, Is runners who suffer from arthritic toes also have protection.
At first glance, they do look slightly different from most other running shoes. They are very good at offering a smooth ride and help many athletes struggling with knee pain.
Are flat shoes better for knee pain?
Flat shoes are better for knee pain because they don’t cause the same pressure on your knees as low-cut, thick shoes do. However, flat shoes can cause problems of their own, such as the shoe being too narrow and causing the toes to curl.
While some people swear by flat shoes for reducing knee pain, other people find that they need more support. Consider having two pairs of shoes in rotation so you can alternate between them to give your knees a break. This will help reduce the stress on your knees and might prevent pain from developing over time.
Can bad running shoes cause knee pain?
Having the wrong pair of running shoes can be one of the main contributing factors causing knee pain.
Having the wrong pair of running shoes can also negatively affect other body areas like the ankles and hips. It can also cause other severe problems like plantar fasciitis, tendinitis.
Can you be a runner with bad knees?
You can run with bad knees, but you would have to find a way of managing your injury, whether that’s through various knee supports and assistants.
If you do feel any pain in your knee at any point, it’s always best to seek advice from a professional before continuing.
Is Hokas actually good for your feet?
Hoka running shoes have been rising in popularity as of late, with people touting their benefits for runners. While many people swear by Hokas for their comfort and protection, others are sceptics who wonder if the shoes actually do any good. The answer is a qualified yes- Hokas can be beneficial for runners with bad knees.
Can bad running shoes cause knee pain?
Having the wrong pair of running shoes can be one of the main contributing factors causing knee pain. They can also negatively affect other body areas like the ankles and hips. It can also cause other severe problems like plantar fasciitis, tendinitis.
Conclusion
The repetitive nature of running can be good for your knees. The range of motion can help strengthen the area as well as keep you mobile.
But you can quickly come into difficulty with knee pain if you are running in the wrong shoes. I made this list of the best running shoes for bad knees, as this is the main reason many runners pick up injuries.
If you already own what you would consider a decent pair of running shoes, then you can look at other supportive accessories like running knee support. This also applies to all the areas of the body, like an ankle brace.
The best Running shoes to reduce knee injuries are the ones that minimise vibration up your legs on each foot in contact with the ground. On top of that, they also need to work with your running style. Many athletes either overpronate or pronate. And finding a pair of running shoes that work with that aspect will make the most significant difference to your knee pain.
Years ago, running shoes were designed for knee pain. We are big bulky, ugly looking things. Nowadays, they Or just ordinary trainers who have specific attributes to target reducing the pain.