Discover the basic fitness tests to use for speed and agility. This article explains how they work, gives sample test times for each category, and lots more.
How often should you run? Find out the number of days to shoot for. Runners will find this article helpful in determining their running pace and how many times a week they should be running.
Learn the basics of running with weights and how to progress from running to running with weights safely.
No matter what the weather is like, running can be a lot of fun. But sometimes, in the windy conditions, people will be hesitant to head out for their run. Running in the wind can be difficult, tiring and demanding. But you can learn how to run in the wind and make the most of … Read more
Running quotes can be funny, but they’re also motivational. Break a sweat with these running quotes that will help you persevere in the long run.
In this article, we’ll show you what to wear for running. We’ll cover the dedicated runner, the focused runner and the casual runner.
We all know how difficult it can be to take on all the nutrients and essential amino acids that we need on a day-to-day basis naturally via food sources. You either just don’t have time, or it’s hard to fit into your busy schedule. Taking on these substances is even more critical when you ask … Read more
The EXER-GENIE® Speed Trainer is a speed performance tool that athletes can incorporate into their training regime to increase strength. The Exer Genie was initially produced for Astronauts to use in space back in the 1960s. It’s now made its way into sporting facilities for athletes to help build speed, strength and form. Who is the Exer-Genie … Read more
Many of you will be wondering when you can use a running track again, Outdoor sports facilities can open from the 29th of March.
