What’s a good 400m time? For all ages groups
A 400m time is a measure of a runner's speed. Learn what a good 400m time is, and how to improve your own.
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Read moreRunning Safety Tips and Tricks for a Safe Run
Are you looking to run safely and protect yourself from potential danger? This guide has everything you need to know about running safety
Read moreGood Long Jump Distance by age: Compare your distance to others.
The long jump, a cornerstone event in track and field athletics, is a thrilling showcase of speed, strength, and agility. Originating in the ancient Olympic Games, it has evolved into a modern athletic discipline where competitors sprint along a runway and leap as far as possible into a sandpit. The essence of this sport lies…
