Hurdle Height and Spacing for Men & Women – All ages
Here is a detailed breakdown of all the hurdle, heights and spacing from sprints all the way up to the Steeplechase. This would include for both men's and women's and all age groups.
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Read moreHow To Run The 400m – Tactically Run The Perfect Race
Learn how to run the perfect 400 meter race with strategies for each phase.
Read moreWhat’s a good 400m time? For all ages groups
A 400m time is a measure of a runner's speed. Learn what a good 400m time is, and how to improve your own.
