Running is a fantastic way to stay fit and healthy, but it can also put a lot of strain on your knees. Whether you’re a seasoned marathoner or a casual jogger, knee support for running is crucial to prevent injuries and maintain optimal performance.
It is essential to understand the importance of knee support, the types available, and how they can help in running. This blog post will guide you through the basics of knee support, help you choose the right one based on your individual needs, and review some of the best knee supports available.
From compression sleeves to adjustable braces and stabilizer straps, we’ll cover a range of products designed to provide stability, reduce pressure, and help prevent common running injuries. So, whether you’re dealing with a specific knee issue or just looking to enhance your running experience, read on to find the perfect knee support for your needs
Table of Contents
Best knee support for runners in 2023
CAMBIVO Knee Compression Sleeve
The CAMBIVO Knee Compression Sleeve is a top choice among runners for its blend of comfort, support, and durability. Made from a 3D elastic weave of nylon, latex, and spandex, it provides light, consistent pressure that helps stabilize the knee and increase circulation.
This is particularly beneficial for runners with mild knee pain or those looking to prevent potential injuries.
Compared to other knee supports, the CAMBIVO sleeve stands out for its anti-slip silicone rings that ensure it stays in place during your run, providing reliable support without needing constant readjustment. However, it may not offer the support required for more serious knee conditions, a gap filled by more robust options like the Bracoo KS10 or the DonJoy Performance Bionic Knee Brace.
Despite this, the CAMBIVO Knee Compression Sleeve offers a balance of support and flexibility, making it a great all-around option for most runners. It’s a testament to the brand’s commitment to quality and effectiveness in providing knee support solutions.
Pros:
- Provides light, consistent pressure for stability and support.
- Made from lightweight, fast-drying fabric that’s breathable and sweat-absorbent.
- Suitable for runners with mild knee pain.
Cons:
- It may not provide enough support for more serious knee conditions.
- The fit may vary and slide down during intense running sessions.
NEENCA Knee Compression Sleeve Review
The NEENCA Knee Compression Sleeve is a standout product in knee supports for runners.
Its high-elastic breathable fabric and non-slip gel strips ensure a comfortable fit, while the double-sided metal spring stabilizers provide excellent support.
Compared to other knee supports, the NEENCA sleeve offers a balance of comfort and support that is hard to match. It’s designed to decrease stiffness, inflammation, and swelling while increasing oxygen flow, making it a great companion for any runner.
However, unlike the CAMBIVO Knee Compression Sleeve, known for its light compression, the NEENCA sleeve offers moderate support, making it more suitable for runners with more serious knee concerns. It’s also sold individually, allowing you to purchase based on your specific needs.
Pros:
- Offers moderate support with side stabilizers and a unique gel pad surrounding the patella.
- Suitable for runners with more serious knee concerns.
- Provides a balance between flexibility and support.
Cons:
- Might be too tight for some users, causing discomfort.
- The material may not be as durable as other options.
Bracoo KS10 Adjustable Knee Compression Brace
The Bracoo KS10 Adjustable Knee Compression Brace is a versatile and effective solution for runners seeking knee support. This brace stands out for its fully adjustable open-patella design, which includes embedded padding around the cartilage to stabilize the kneecap during flexion. This feature is particularly beneficial for runners, as it helps to reduce the impact on the knee during the running motion.
One of the key advantages of the Bracoo KS10 is its universal design, which employs adjustable compression with three high-grip straps. These straps can be attached to any point on the exterior surface, allowing for a customizable fit that caters to a wide range of knee sizes. This adaptability differentiates it from other knee supports, such as the CAMBIVO and NEENCA knee compression sleeves, which offer a more fixed fit.
The Bracoo KS10 is also designed with tiny perforations in the neoprene material. This feature helps to reduce unwanted moisture, itchiness, and odours, making it a comfortable choice for long runs. In comparison, while the CAMBIVO and NEENCA sleeves also offer comfort, they may provide a different level of breathability.
In terms of sizing, the Bracoo KS10 fits knees 12.5 “-18” (31-46 cm) in circumference on either leg. This wide range makes it a suitable choice for most runners.
Pros:
- Designed specifically for runners with osteoarthritis and achy knees.
- Provides adjustable compression for personalized comfort and stability.
- Suitable for those needing a higher level of support.
Cons:
- Might be bulkier compared to sleeves and straps.
- The adjustable straps might wear out over time.
DonJoy Performance Bionic Knee Brace
The DonJoy Performance Bionic Knee Brace is a high-performance knee support solution for individuals with severe knee conditions. This brace is known for its substantial mediolateral stability, making it ideal for conditions like meniscus tears, ACL, MCL, LCL tears, or general knee weakness. Unlike other knee supports, such as the CAMBIVO Knee Compression Sleeve or the NEENCA Knee Compression Sleeve, the DonJoy brace provides high support without restricting movement.
The brace features bilateral polycentric hinges that absorb energy and impact, allowing you to move freely and without restriction. It’s designed with perforated neoprene for breathability and features anti-migration technology to prevent slipping.
Pros:
- Offers substantial mediolateral stability, suitable for serious conditions like meniscus tears, ACL, MCL, LCL tears, or general knee weakness.
- Designed to provide a high level of support without restricting movement.
Cons:
- Might be overkill for runners with mild knee pain.
- The high level of support might compromise on comfort.
IPOW Knee Pain Relief & Patella Stabilizer Strap Brace
The IPOW Knee Pain Relief & Patella Stabilizer Strap Brace is a versatile knee support solution suitable for individuals engaged in high-impact sports or those experiencing patellar tendonitis. This strap brace is designed to provide targeted support to the patella, reducing pressure and helping to alleviate pain. It’s lightweight and adjustable, making it a comfortable and convenient option for daily wear.
Compared to more comprehensive knee supports like the DonJoy Performance Bionic Knee Brace, the IPOW strap offers a more focused, less restrictive form of support. It’s an excellent choice for those who need specific patellar support without the bulkiness of a full knee brace.
Regarding sizing, the IPOW strap is adjustable and designed to fit a wide range of knee sizes, making it a versatile choice for many individuals.
Pros:
- Great for runner’s knee, IT band syndrome, or patella tracking issues.
- Helps stabilize and properly align the patella, reducing irritation and restoring knee function.
- Lightweight and unrestrictive.
Cons:
- Might not provide enough support for severe knee conditions.
- The strap might not fit all knee sizes comfortably.
Comparing the Knee Supports
| Knee Support | Type | Best For | Adjustable | Breathable | Special Feature |
|---|---|---|---|---|---|
| CAMBIVO Knee Compression Sleeve | Sleeve | Mild knee pain, injury prevention | No | Yes | Anti-slip silicone rings |
| NEENCA Knee Compression Sleeve | Sleeve | Moderate knee pain, specific knee concerns | No | Yes | Double-sided metal spring stabilizers |
| Bracoo KS10 Adjustable Knee Compression Brace | Brace | Osteoarthritis, achy knees | Yes | Yes | Adjustable compression |
| DonJoy Performance Bionic Knee Brace | Brace | Serious conditions like meniscus tears, ACL, MCL, LCL tears | Yes | Yes | Bilateral polycentric hinges |
| IPOW Knee Pain Relief & Patella Stabilizer Strap Brace | Strap | Patellar tendonitis, “Runner’s Knee” | Yes | Yes | Lightweight and unrestrictive |
Understanding Knee Support for Running
Running is a popular form of exercise that offers numerous health benefits. However, it can also put a lot of stress on the knees, leading to discomfort or even injury. This is where knee support comes into play. Understanding the role of knee support for running can help you prevent common injuries and enhance your performance.
Knee support, often in the form of a brace or a sleeve, provides stability and compression to the knee joint. This is crucial for runners as it helps to reduce the risk of injury and alleviate pain. Knee support works by distributing pressure across a larger knee area, reducing the strain on specific parts of the joint. This can be particularly beneficial for runners recovering from an injury or those prone to knee pain.
Several types of knee support are available, each serving a specific purpose. The most common types include knee braces, knee sleeves, and knee straps.
Knee Braces
Knee braces are typically used by runners who need advanced protection. They are designed to provide substantial support to the knee joint, helping to alleviate pain and prevent further injury. Some knee braces come with hinges to provide additional stability, while others feature patellar tracking to keep the kneecap in line and remind you of proper form.
Knee Sleeves
Knee sleeves offer a more minimal form of support. They provide overall compression to the knee, which can help to reduce inflammation and swelling. Knee sleeves are often used by runners who experience mild knee pain or want to prevent potential injuries.
Knee Straps
Knee straps, also known as patellar straps, are minimal and work best for conditions like patellar tendonitis or “Runner’s Knee”. They aid in stabilizing and aligning the patella, reducing inflammation and reinstating knee functionality.
Choosing the right knee support for running depends on your individual needs. Factors to consider include the type of running you do, the intensity of your runs, and any specific knee issues you might have. It’s always a good idea to consult with a doctor or a physiotherapist before purchasing a knee brace to ensure you choose the best option.
Choosing the Right Knee Support for Running
Running is a fantastic way to stay fit and healthy, but it can also put a lot of pressure on your knees. This is why many runners turn to knee support to help prevent injuries and alleviate pain. But with so many options available, how do you choose the right knee support for running? Let’s delve into this topic.
Firstly, it’s important to understand that different knee supports are designed for specific knee injuries and conditions. For instance, knee braces are often used by runners who need advanced protection and stability, while knee sleeves provide overall compression and are suitable for runners with mild knee pain. Knee straps, however, are minimal and work best for conditions like patellar tendonitis or “Runner’s Knee”.
The type of running you do can also influence the kind of knee support you need. For example, if you’re a long-distance runner, you might need a knee brace that provides more support and stability to withstand the prolonged pressure on your knees. On the other hand, if you’re a sprinter, a knee sleeve or strap might suffice, as they provide enough support without restricting your movement.
The intensity of your runs is another factor to consider. If you run at high intensities or on uneven terrains, you might need a knee brace that provides more support to prevent injuries. However, a knee sleeve or strap might be enough if your runs are relatively low-intensity and on flat surfaces.
Lastly, any specific knee issues you have should also guide your choice. If you’re prone to knee injuries or have a chronic condition like arthritis, a knee brace might be a better option. A knee sleeve or strap might suffice if you’re recovering from a minor injury or experiencing occasional knee pain.
FAQs
Can I wear a knee support while running even if I don’t have an injury?
Yes, wearing a knee support can help prevent injuries by providing stability and support during your runs.
How do I clean and maintain my knee support?
Most knee supports can be hand-washed or machine-washed on a gentle cycle. Always refer to the manufacturer’s instructions for proper care and maintenance.
Do I need a prescription to purchase a knee support?
No, you can purchase most knee supports without a prescription. However, if you have a specific medical condition or injury, it’s a good idea to consult with a healthcare professional before choosing a knee support.
How long should I wear a knee support while running?
The duration for wearing a knee support depends on your individual needs and comfort. Some runners wear them throughout their entire run, while others only wear them during high-impact activities or when experiencing pain. Listen to your body and adjust accordingly.
Can wearing a knee support weaken my knee muscles?
If you rely solely on a knee support without engaging in proper strengthening exercises and stretching, it may lead to muscle imbalances. It’s important to combine the use of knee supports with a well-rounded exercise program to maintain strong and healthy knees.
Conclusion
Knee support for running can play a vital role in injury prevention, recovery, and performance enhancement. By understanding the different types of knee supports and choosing the right one for your needs, you can keep your knees protected and maintain a consistent and enjoyable running routine.