Running is one of the best exercises one can do. It’s a great all-around workout and burns a lot of calories. It helps you get in shape and is excellent for your overall health. It is also a low-cost way to get active and stay fit. Running has many advantages, and training can be enjoyable. All that said, being comfortable when you run can have a significant impact on your satisfaction. So selecting the best apparel to wear for running is very important, especially if you’re getting into it.
Wearing the right running clothes can help you feel comfortable, motivated, and ready to run. You can run in almost anything, but running clothes are built to keep you comfortable and supported. They are lightweight, moisture-wicking, and have features that help you stay cool, dry, and protected from the elements. Whether you are training for a marathon, running with a group, or just running to keep in shape, running clothes can be a big help.
Table of Contents
Best things to wear for running
Running Socks
Running-specific socks help prevent blisters and keep your feet cool. They also include polyester, acrylic, and CoolMax to make you stay comfortable while running long distances.
They have compression in the areas that need it most while staying lightweight and breathable. Some styles even come with an ankle height to keep your feet dryer when you’re on the run!
Shorts
When running, it is important to wear shorts that are lightweight and have a bit of give. Supportive shorts can help runners feel comfortable as they focus on movement & technique. Female runners may want to wear skorts instead of traditional shorts for comfort and support during a run. There are also multilayered running shorts that have been designing to carry a mobile phone. These types of shorts are becoming ever more popular with people needing always to feel connected.
Long sleeve top
Long Sleeves tops are important because they can help you stay warm and comfortable. You should find a long sleeve top that is breathable, lightweight, and versatile to use in different weather conditions.
Look out for a top that is a Polypro fabric. This is a blend of polyester and polypropylene that wicks water well. Polypro helps keep you dry during activities such as running, hiking, or working out in the gym.
Running tights
Running tights come in various shapes, sizes and styles. The most popular version is tight with a built-in liner to provide warmth on cold days or reflective detailing if running at night.
They are not only functional but also come with compression elements for extra support to aid with recovery. They can be found in colours and styles that suit any personality or taste.
Reflective Running Jackets & Vests
Reflective jackets are an absolute must if you are running at night or in low light conditions. Find a jacket with plenty of pockets for your phone and keys, water-repelling fabric, and ventilation to keep you cool during the run.
Hat & Gloves
When running in cold weather, you’ll need to use more layers and consider your winter running gear choices. Running hats & gloves are usually chosen for cold weather, as your head is the number one area to cover to stop the heat from escaping your body.
Running Shoes
While it’s important to invest in a good pair of running shoes, what you wear isn’t the only thing that can make or break your run. Wearing the wrong type of shoe is one of the most common causes of running injuries.
Investing in a good pair of running shoes will help prevent injury and make for more comfortable runs.
Running shoes should be chosen carefully and properly fitted. It’s essential to spend the time for first-time shoppers to find a shoe that has been tested by staff who will watch you run, measure your foot, and analyze your gait.
It is advisable not only to make sure you feel comfortable with your running style. It also decreases injury risks from poorly fitting or uncomfortable shoes.
Running shoes are designed to have lightweight construction so that runners can feel light and springy. The difference between treads is the rubber used in the soles of running shoes, which determines how much friction a person has on each stride.
A runner should choose a shoe with good traction for wet surfaces and areas with more risk of slipping off their feet or getting injured due to sliding down an incline or uneven ground surface.
What to wear when running in the cold
Wearing the right clothing can make or break your run. It’s not always easy to figure out what kind of clothing you should wear, especially for running in cold weather. But if you know how and where to start, there is no reason why you shouldn’t find some helpful information that will help get your best performance.
Running in the cold is tricky. But compression tights are recommended for insulation. This includes what type of clothing should be worn, how many layers to wear, and different weather types. Layering is essential because it helps adjust the body temperature as well as protect from wind.
When running in cold weather, it’s important to wear clothing that provides warmth and protection.
A compression long sleeve top is perfect because it has a tight fit with no excess fabric or zippers, so your body doesn’t get too warm while still providing the insulation needed for comfort. It also prevents sweat from dripping down, which can cause irritation and discomfort.
Also, a headband will keep hair out of your face as well as keep your ears warm.
What to wear when running in the rain
When running outside in the rain, it’s essential to consider what type of clothing to wear. There are a few things you should keep in mind:
- First, make sure your hat has a brim on it and is lightweight.
- Second, avoid wearing too many layers as they will make you wet and heavy.
- Third, consider wearing some waterproof material on top of your regular clothes that won’t clog up with rain or stick to your skin.
Other running Gear to think about
Sports Watch / Smart Watch
A running watch can help you during races, timing, and tracking your route. It can also track your heart rate and other metrics. There are different types of watches available on the market today, depending on what type of runner you are.
Running Storage Belt
A running belt is a type of pouch that runners wear to carry items such as keys, cash and credit cards. Many people choose to use this instead of using the inbuilt pockets while sprinting because it doesn’t have any zippers or buttons that can get caught on clothes. The running belt is designed to be worn around the waist, so it doesn’t bounce while running.
Item you shouldn’t wear
100% cotton material
Cotton socks are not suitable to wear while running. Cotton is not recommended because it’s uncomfortable for runners, and your skin will chafe more easily. It’s also more likely to stay wet once it’s been exposed to water.
Sweatpants
Sweatpants are not good for running, nor is it a good idea to wear them while working out. Sweating and getting cold can be uncomfortable during your workout because you’re focused on other things. Wearing sweatpants during a run will also negatively affect performance because they are baggy and likely to get in the way.
Heavy layers
If you’re going to run in a very hot place, it’s best not to wear too many layers. Sweaty feet can also be a problem for people who sweat a lot during their runs. If you choose to wear more layers or have sweaty feet, make sure that the clothes are light and breathable so they won’t get heavy and cause overheating.