Running is an excellent form of exercise, but it can also put a lot of strain on your ankles. To prevent injuries and enjoy your runs to the fullest, it’s essential to use the best ankle support available.
In this comprehensive guide, we’ll discuss the importance of ankle support for runners, the types of ankle support, factors to consider when choosing one, and our top recommendations.
Table of Contents
Top Ankle Supports for Running
Best Ankle Brace: McDavid 195 Ankle Brace
The McDavid 195 Ankle Brace offers excellent support and stability while allowing for a good range of motion. Its figure-8 strapping system and adjustable lace-up design ensure a snug fit, making it a popular choice among runners.
Pros:
- Excellent support and stability
- Adjustable fit for personalized comfort
- Durable construction
Cons:
- Some users may find it bulky
- It may take some time to get used to putting it on
Best Ankle Sleeve – Zensah Ankle Compression Sleeve
The Zensah Ankle Compression Sleeve is designed to provide targeted compression and support for the ankle joint. Made from moisture-wicking fabric, this sleeve is comfortable to wear during runs and helps reduce swelling and inflammation.
Pros:
- Targeted compression and support
- Comfortable and moisture-wicking fabric
- Easy to wear with various running shoes
Cons:
- May not provide enough support for severe injuries
- Sizing may be challenging for some users
Best Kinesiology Tape – StrengthTape Kinesiology Tape
StrengthTape Kinesiology Tape is a high-quality, water-resistant tape that provides support and helps reduce pain and inflammation. Its flexibility and easy application make it a favourite among athletes of all levels.
Pros:
- Flexible and comfortable to wear
- Water-resistant and durable
- Easy to apply
Cons:
- It may require practice to apply it correctly
- Not as supportive as braces or compression socks
Types of Ankle Supports
Ankle Braces
Ankle braces are designed to provide maximum support to the ankle joint and prevent injuries such as sprains and strains. They are typically made from rigid materials, such as plastic or metal, and have adjustable straps or laces to ensure a secure and comfortable fit. There are several types of ankle braces:
- Lace-up braces: These braces use a lace-up design to provide a customizable fit and support. They are usually made from a combination of fabric and rigid materials to ensure comfort and stability.
- Hinged braces: These braces feature hinges on either side of the ankle joint, allowing for a greater range of motion while still providing support. They are suitable for those recovering from an injury or who need extra support during physical activities.
- Stirrup braces: Stirrup braces have rigid side supports connected by a soft, padded material that wraps around the ankle. They offer excellent stability and help prevent the ankle from rolling or twisting.
Ankle Sleeves
Ankle sleeves are made from stretchy, compressive materials like neoprene or spandex and are designed to provide gentle compression and support to the ankle joint. They are easy to wear and can be combined with various footwear types. Ankle sleeves are ideal for those needing mild support or looking for a more discreet and comfortable option.
- Compression sleeves: These sleeves focus on providing graduated compression to improve blood circulation, reduce swelling, and support the ankle joint.
- Gel-padded sleeves: These sleeves come with integrated gel pads that help provide additional support, cushioning and pain relief.
Ankle Tape
Ankle tape, specifically kinesiology tape, is a flexible and elastic adhesive tape applied directly to the skin to support, reduce pain, and decrease inflammation. It can be cut and used in various patterns to target specific muscles, ligaments, or tendons, making it a versatile and customizable option for ankle support. Athletes and individuals who require support during physical activities often use kinesiology tape but don’t want to wear a bulky brace or sleeve.
Factors to Consider When Choosing Ankle Support
Support and Stability
The primary function of ankle support is to provide stability and prevent injuries. Look for products that offer the right balance between support and freedom of movement.
Comfort and Fit
Ankle supports should be comfortable to wear and not restrict your movement. Make sure to choose the right size and style that fits your needs.
Material and Breathability
Choose an ankle support made from breathable and moisture-wicking
materials to keep your feet dry and comfortable during your run.
Price and Durability
Consider the cost and durability of the ankle support. Investing in a high-quality product that lasts longer may be more cost-effective in the long run.
Tips for Preventing Ankle Injuries
- Choose the right footwear: Invest in shoes that provide proper support, cushioning, and stability for your running style.
- Strengthen your ankles: Perform exercises to improve ankle strength and flexibility, such as calf raises and circles.
- Warm-up and stretch: Always warm up before a run and stretch afterwards to keep your muscles and joints limber.
- Gradually increase your mileage: Avoid suddenly increasing your running distance or intensity, which can lead to injuries.
- Listen to your body: If you experience pain or discomfort in your ankles, take a break and consult a healthcare professional if necessary.
FAQ
Do I need ankle support if I haven’t experienced any injuries?
Preventative measures are always a good idea, especially for runners. Ankle supports can help reduce the risk of injury and provide extra stability during your runs.
Can I wear ankle support with any type of running shoe?
Yes, most ankle supports can be worn with various running shoes. However, ensuring the support fits comfortably and doesn’t interfere with the shoe’s performance is essential.
How often should I replace my ankle support?
The lifespan of ankle support depends on its usage and quality. Replace it when you notice signs of wear, such as fraying or loss of elasticity.
Can I wear ankle support while recovering from an injury?
Yes, ankle support can provide relief and aid in recovery, but it’s essential to consult with a healthcare professional before returning to running or other activities.
Should I wear ankle support on both feet or just the affected one?
It’s generally best to wear ankle support on the affected foot only. However, if you feel more comfortable or stable with support on both feet, wearing them on both is okay.
Conclusion
Finding the best ankle support for running is crucial to prevent injuries and ensure a comfortable running experience. Consider factors such as support, comfort, material, and price when choosing the right product. Our top recommendations include the McDavid 195 Ankle Brace, Physix Gear Sport Compression Socks, and StrengthTape Kinesiology Tape. Remember to follow the tips to prevent ankle injuries and keep your running journey safe and enjoyable.